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Before you jump to Mince shepherd's pie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This particular thought can be observed in country's all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the result apples have on the brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer's.
Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to mince shepherd's pie recipe. To make mince shepherd's pie you need 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Mince shepherd's pie:
- You need 1 kg of waxy potatoes, peeled and cut into large wedges.
- Get 350 g of ground beef and pork mix.
- You need 1 of onion, finely chopped.
- Prepare 4 cloves of garlic, minced.
- Prepare 2 of medium carrots, peeled and chopped into 1/2 cm pieces.
- Provide 3 stalks of celery, chopped into 1/2 cm pieces.
- You need 1/4 cup of brandy.
- Get 1 tbsp of tomato paste.
- You need 1 tsp of cornstarch.
- Prepare 1/2 cup of beef stock.
- Use 1 tbsp of Worcestershire sauce.
- Take 1/4 cup of butter.
- Provide 1/2 cup of whole milk.
- Use 1/2 cup of finely grated parmesan cheese.
- Get 1/4 cup of panko breadcrumbs.
Instructions to make Mince shepherd's pie:
- Drop your potatoes into a large pot of water and boil until fork tender. While you wait for them, proceed with the meat mixture. If the potatoes cook first, just drain them into a colander and let them steam..
- Add a splash of veg oil to a large pan on medium-high heat. Add the meat and break it up with a spatula as it cooks. Let brown for 5 minutes, then drain all but a few tbsp oil from the pan..
- Add the onion, garlic, carrot and celery to the pan. Let fry, stirring occasionally, until the veg are softened and the meat's thoroughly cooked (about 10 minutes)..
- Pour the brandy into the pan. Let simmer until the alcohol boils off and and mixture's mostly dry again. Stir in the tomato paste and keep frying 2 minutes..
- Stir the cornstarch into the pan. Once combined, add the beef stock and Worcestershire sauce. Let cook 5 more minutes then give it a taste. Add salt and freshly cracked black pepper to taste, and remove the pan from the heat..
- When the potatoes are cooked and well drained, put them back in the pot you boiled them in. Add the milk, butter, a large pinch of salt and a few grinds of black pepper, then give it a mash. If it's too dry, add more milk. If not rich enough, add more butter. You want to end up with mashed potatoes that are oh-so-slightly firm (too wet and they'll run down into the meat instead of sitting nicely on top)..
- Assemble by lining the bottom of an 18 cm x 24 cm, high-sided baking dish with the meat mixture. Top with the mash, then smooth off the surface. Sprinkle with half of the grated parmesan cheese. Cover tightly with foil and pop the pie into a preheated 400 F oven for 20 minutes..
- Take the pie out and remove the foil. Combine the remaining parmesan cheese with the panko and sprinkle it on top. Put the uncovered pie back in the oven on a high broil. Let cook until the top is toasty golden. Before digging in, let the pie cool for 15 minutes so it can set. Serve with a side of beef gravy..
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