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Before you jump to Mexican Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could acquire in just one apple. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these vitamins and minerals do for the overall health of your body. Well to start with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers which apples can help ward off is colon cancer and even lung cancer. That fact alone ought to be enough to make sure individuals are eating at least one apple a day.
Obviously, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to mexican casserole recipe. You can cook mexican casserole using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Mexican Casserole:
- Use 1 lb of shredded, cooked chicken.
- Use 1 can of garbanzo beans.
- Provide 1 can of kidney beans.
- You need 1 can of corn.
- Get 1 can of diced tomatoes (do not drain).
- Provide 1 cup of salsa.
- Take 1/4 cup of cilantro.
- Take 1 tbsp of minced garlic.
- Get 12 oz of grated cheese.
- You need 1 can of olives.
- Get of Light taco seasoning (to taste).
Instructions to make Mexican Casserole:
- Combine in 9 x 13 pan and mix well..
- Bake @ 350F for 30 minutes..
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