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Before you jump to Instant pot egg bites recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
More than likely you've heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also request that their children live by this rule as well. You will even find that men and women in other country's also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer's.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to instant pot egg bites recipe. You can have instant pot egg bites using 15 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Instant pot egg bites:
- Provide of eggs.
- Take of Cottage Cheese.
- Use of Heavy Cream.
- Get of shredded cheese - I used aged cheddar but recipe calls for Gruyre Cheese, shredded (or emmental, jarlsberg, beaufort, or comt cheese).
- You need of Pepper.
- Use of Chives or green onion minced (if you have a good blender then just cut up).
- Prepare of Cooked Thick Sliced Bacon, chopped (or 1/2 cup Cooked Crumbled Sausage).
- Get of water.
- Provide of Optional Add-Ins: corn, 1 tsp Hot Sauce 1/2 cup Broccoli (cooked, chopped small) 1/2 cup Tomatoes, deseeded, diced 1/2 cup Roasted Red Bell Peppers, diced 1/2 cup Mushrooms, diced.
- Get of Tools needed for instant pot:.
- Get of Cooking Spray Egg Bites Silicone Mold.
- You need of Instant Pot Pressure Cooker.
- Take of Trivet/Rack w/long handles, for the mold to sit on.
- Prepare of Blender.
- Use of And Foil.
Steps to make Instant pot egg bites:
- Spray the silicone egg bites mold with the cooking spray. Then Set aside..
- Add the eggs, cottage cheese, heavy cream, (use whatever cheese you love) Gruyre cheese, pepper, and chives to the blender and blend for 2 minutes on medium speed, or blend well or until the mixture is light and fully. Be careful not to blend dark ingredients with you egg mixture. The result could look nasty but taste delicious..
- Next fill the egg bite mold openings halfway with the egg mixture. Then add 3/4 of the chopped bacon or other add-ins you decided on (I used mushrooms and corn) and gently press them in. Continue filling with the egg mixture, and top with remaining bacon, and press it in..
- Pour 1 cup of water into the inner stainless liner of the pot. Then set the full egg bites mold on the trivet and very carefully set it in the pot. Loosely cover with foil..
- Close the lid of the pot and set the steam release knob to the sealing position..
- Press the Pressure Cook or Manual button (or dial) then press the +/- button (or dial) to select 8 minutes. The pot will take a few minutes to come to pressure..
- When the cook cycle is finished, let the pot sit undisturbed for 8 minutes (8 minute Natural Release). Then open the steam release valve to Quick Release the remaining pressure until the pin in the lid drops down..
- Open the lid and remove the foil. Use silicone mitts to grasp the trivet handles and carefully remove the egg bites mold. Set aside to rest for about 4 minutes. They may be puffed up quite a bit, but they will go back down. They will come out of the mold easier if they cool a little..
- Serve warm as is, or with any garnish you like..
- Recipe Notes *If you like lots of add-ins in one batch, you may have too much mixture for one mold to hold it all. Maybe consider getting a second mold, or make another batch. One batch yields 7 Instant Pot Egg Bites.
- Calories: 118 kcal per egg bite.
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