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Before you jump to Tomatoes, ham quiche recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also require that their children live by this principle as well. You will even find that individuals in other country's also adhere to this simple rule and they don't even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
One more thing that has been found is that apples can also help your heart. More than likely you know that apples have fiber, and that, as well as some of the other ingredients of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. And your best choice is to find a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
As you can see, it's easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to tomatoes, ham quiche recipe. To cook tomatoes, ham quiche you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Tomatoes, ham quiche:
- Get of quiche ham eggs can tomatoes bell peppers assorted colors cheddar cheese cream chicken soup onion hash browns sour cream salt pepper.
- Provide 1 1/2 cup of chopped ham.
- You need 1/4 cup of green bell pepper.
- You need 1 1/4 cup of red bell pepper.
- Take 1/4 cup of yellow bell pepper.
- You need 6 large of eggs.
- Prepare 1 2/3 cup of cheddar cheese.
- Prepare 1 can of Cream of chicken soup.
- Get 6 cup of hash browns.
- Prepare 1 can of sliced tomatoes.
- You need 4 tbsp of butter.
- Prepare 1 of salt, pepper to taste.
- You need 1/4 small of onion, chopped.
- Get 1 of sour cream.
Instructions to make Tomatoes, ham quiche:
- Heat oven to 425.
- Combine thawed hash browns with bell pepper, melted butter salt and pepper to taste.
- Press hash browns into baking dish bake 25 min.
- Mix eggs, cheese, soup, onions, salt and pepper to taste.
- Remove hash browns from oven, place sliced tomatoes on hash browns cover with egg mixture.
- Reduce heat in oven to 350 bake for 45 to 55 minutes slice and enjoy.
- You can top with a tablespoon of sour cream optional.
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