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Before you jump to Green Eggs & Ham Breakfast Muffins recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this stage we are going to explain to you the reason why these minerals and vitamins are important to good health. As I am sure you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A number of the cancers that apples may help evade are breast, liver, lung and colon cancers. I'm not sure about you however, when I read that I went out and got a whole bag of apples.
Thus, it should be fairly obvious that it's easy to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to green eggs & ham breakfast muffins recipe. You can have green eggs & ham breakfast muffins using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Green Eggs & Ham Breakfast Muffins:
- Get 1 package of frozen hashbrowns (defrosted).
- Take 1 lb of ground breakfast sausage (or diced ham).
- Take 8 of eggs.
- Take 1 cup of shredded cheese.
- Take 3 handfuls of baby spinach (blend in food processor or finely chop).
- Get 3 tbsp of butter (melted).
- Take 2 tbsp of milk.
- Take 1/4 tsp of salt.
- Use 1/4 tsp of pepper.
- Prepare of Mrs braggs herbs (optional).
Instructions to make Green Eggs & Ham Breakfast Muffins:
- Heat oven to 400. Spray muffin tin with olive oil..
- Mix butter with hashbrowns and divide evenly between muffin tins. Press hashbrowns down and up sides. Bake until slightly browned (15 min).
- Brown sausage and divide on top of hashbrowns cups..
- Whisk eggs, milk, spinach, salt, pepper, 3/4 cup cheese & seasonings. Divide over muffin cups. Sprinkle with remaining cheese..
- Bake for 12-15 min..
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