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Before you jump to My Mexican kind of breakfast. recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. Of course vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Additionally, you will be able to get a much healthier heart by eating apples. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Something you should realize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The main reason I point this out is simply because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
As you can see, it's not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to my mexican kind of breakfast. recipe. To make my mexican kind of breakfast. you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook My Mexican kind of breakfast. :
- Get 1 Cup of Crushed Tomatoes.
- Provide 2 of Garlic Cloves Crushed.
- Get 1/2 tsp of Oregano.
- Prepare 1 tsp of dried Chilli peppers.
- Prepare 4 tbls of Sweet Corn.
- Use 2 of tps Pepper Sauce.
- Provide 1/2 of Sweet Bell pepper diced.
- Get 1/4 Tsp of Black Cracked pepper.
- You need 1 tsp of Red Onion.
- Use 3 of mini plum tomatoes halved.
- You need 2 tbls of smoked or Chilli cheese.
- Prepare 1 of Egg.
- You need 1 tbls of Sour Cream (optional).
Instructions to make My Mexican kind of breakfast. :
- Add the crushed Tomatoes to a small frying pan, next add the cruhed Garlic and all items (except the Egg also sour cream) Mix and heat up.
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- Next when its bubbling for 2 minutes turn down the heat to Simmer for 5 minutes.
- Add the Smoked or Chilli cheese Grated over the top to melt..
- Then add the egg as if you were frying it break and pour in the middle sunny side up. Cover and leave for 2 or 3 minutes so as the egg is cooked and have a soft yolk. Add a blob of Sour cream (optional).
- Serve with soft tortillas or crispy ones..
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