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Before you jump to Garden Pork Chops recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you could discover in just one apple. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question turns into, exactly why are these types of vitamins and minerals essential? You might or might not be aware that apples can in fact help reduce risks of a variety of cancers, and that is because of all the things in apples. And on the actual list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point really should be sufficient reason for everyone to start eating apples.
Therefore, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to garden pork chops recipe. To make garden pork chops you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Garden Pork Chops:
- Prepare 4 of pork chops.
- Use of garlic powder.
- You need 1 1/2 pinch of onion powder.
- Use pinch of ground black pepper.
- Get of adobo.
- Take 1 1/2 tbsp of sofrito.
- You need 1 can of tomato sauce.
- You need 1 can of sweet corn.
- Prepare 1 can of peas and carrots.
- You need 1 packages of sazon.
Instructions to make Garden Pork Chops:
- On a large sauce pan place 1 or 2 cups of water and place the porkchops, sofrito, adobo, garlic powder, onion powder, ground black pepper. Let them boil until cooked..
- Once cooked add the corn, sweet peas, tomato sauce and sazon and let it simmer for about 30 minutes..
- Serve with white rice or any side dish of your choice..
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