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Before you jump to Southwest chicken and rice bake recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals as compared to various other fruits.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
According to another study, apples can also have good results on your brain. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimer's.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to southwest chicken and rice bake recipe. You can have southwest chicken and rice bake using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Southwest chicken and rice bake:
- Get of casserole.
- Take of whole cooked rotisserie chicken.
- Take of instant white rice uncooked.
- Prepare of 16 oz jar mild picante sauce.
- You need of 11-oz can corn and peppers.
- Use of 10-oz red enchilada sauce.
- Prepare of 15-oz black beans.
- Provide of shredded Mexican cheese.
- You need of sour cream.
- Get of corn or tortilla chips.
Steps to make Southwest chicken and rice bake:
- Heat oven to 400F.
- Spray a 13x9 baking dish with cooking spray.
- Combine all but last 2 ingredients in a large bowl, reserving 1 cup of shredded cheese.
- Spread mixture evenly into baking dish and top with remaining cheese.
- Bake for 20 minutes or until heated through.
- Served over chips and top with sour cream.
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