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Before you jump to Chicken and veggie casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country's also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we'll be discussing that with you here.
You've always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Your heart is an additional thing which really can be helped by consuming apples. Most of the things you find in apples, and yes this involves fiber, can certainly help to give you a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that's actually a very bad thing as you are removing a lot of the nutritional value.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to chicken and veggie casserole recipe. You can cook chicken and veggie casserole using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken and veggie casserole:
- Provide of cooked chicken cut up in small chunks.
- Take of frozen brown rice -steamed.
- Use of frozen pack broccoli -steamed.
- Provide of frozen pack mixed veggies -steamed.
- You need of cream of chicken healthy request.
- Prepare of mayo.
- Get of milk.
- Get of shredded low fat cheddar cheese (2 cups).
- Take of frenchs crispy onion ring topper.
- Prepare of Salt and pepper each layer.
Steps to make Chicken and veggie casserole:
- Layer the steamed rice in a deep casserole dish. Salt and pepper it. Mix the cream of chicken and mayo together with a splash of milk and salt and pepper. As 1/3 of sauce over the rice and 1/3 of the cheese over the rice.
- Steam veggies and while that cooks add the cooked chicken and salt and pepper that. Add 1/3 sauce and 1/3 of cheese on top..
- Once veggies are cool add on top of chicken & season with salt and pepper. Then add the remaining 1/3 sauce and 1/3 cheese. Top with cans of crispy onions.
- Bake at 375 again for 40 min (or until crispy onions are golden brown and sides start to bubble).
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