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Before you jump to Acorn Squash Biscuit Bites recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you've heard of Cornell University, well they did their own study on how apples may benefit a persons brain. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer's.
To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to acorn squash biscuit bites recipe. You can have acorn squash biscuit bites using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Acorn Squash Biscuit Bites:
- You need 2 of biscuits.
- Take 6 slices of acorn squash ( apple-like slices for pie).
- Take 1/4 C of yellow onion; julienne.
- You need 1/2 clove of garlic; minced.
- Use 1 pinch of brown sugar.
- Get 1 of dollop sour cream.
- Use 2 t of fresh chives; minced.
- Use 1 pinch of kosher salt & black pepper.
- You need 3 T of butter.
Instructions to make Acorn Squash Biscuit Bites:
- Heat 2 T butter in a small cast iron or non-stick saute pan. Add acorn squash and onions with a pinch of salt and pepper. Add more butter or oil during the cooking process if extra fat is needed or to control smoke point..
- Turn over squash when caramelized. When squash is nearly caramelized on both sides, add garlic and cook until fragrant for about 30 seconds. Remove from heat..
- Press biscuit dough together to form one piece of dough. Flatten to look like a rectangle or a big circle..
- Lay acorn squash mixture horizontally along the middle of the biscuit. Fold biscuit over to create a pocket. Seal edges well. With a paring knife, make an air vent atop the left and right sides of the top of the biscuit..
- Brush remaining 1 T butter across the biscuit. Bake at 375 for approximately 12 minutes or until biscuit is browned & crispy..
- Serve with a dollop of sour cream with chives..
- Variations; Allspice, apple, walnut, macadamia, slivered almonds, toasted pine nuts, clove, nutmeg, mace, pumpkin, pumpkin pie spice, dried apricots, plum, fig, tamarind, shallots, parsely, creme fraiche, dates, dijon, tarragon, anise, capers, yogurt, orange, currants, golden raisins, cardamom, espresso powder, turmeric, vinegar, wine, bourbon, thyme, paprika,.
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