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Before you jump to Rolled pork chops filled with "cheesy surprise" avocado salad a fried potato chips recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
I am sure you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also require that their children live by this rule as well. This thought can be observed in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you can acquire in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question turns into, precisely why are these vitamins and minerals essential? As I am confident you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples you can actually lower your chances of getting breast or lung cancer. I'm not sure about you however, when I read that I went out and bought a whole bag of apples.
Hence, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to rolled pork chops filled with "cheesy surprise" avocado salad a fried potato chips recipe. To make rolled pork chops filled with "cheesy surprise" avocado salad a fried potato chips you need 28 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Rolled pork chops filled with "cheesy surprise" avocado salad a fried potato chips:
- Prepare 4 slices of pork chops (de-boned) fat removed.
- Prepare of salt,.
- You need of pepper.
- Use 1 tsp of paprika powder.
- Prepare 3 tbsp of flour.
- Provide 4 tbsp of breadcrumbs.
- You need of vegetable or cornflour oil to fry.
- Provide of For the stuffing:.
- You need 1 of boiled egg mashed up.
- Get 1 tsp of basil.
- Provide 1 tsp of parsley.
- Take of salt,.
- Take of pepper.
- Take 1/4 of of finely chopped onion.
- Get 50 g of grated cheese (I used mild cheddar).
- Provide of For Chips:.
- Provide 4 of large potatoes cut into 8 wedges.
- Get of For the salad:.
- Prepare leaves of Iceberg lettuce.
- You need of tomatoes.
- You need of avocado.
- Prepare slices of Spanish onion.
- Use of Salad Dressing:.
- You need 100 ml of Olive oil.
- Provide 1/2 of lemon juice.
- Use of salt,.
- Prepare of pepper,.
- Provide pinch of cumin.
Steps to make Rolled pork chops filled with "cheesy surprise" avocado salad a fried potato chips:
- I soaked my meat in milk over night (optional), dry before removing bone and fat from the pork chops and tenderize with a tenderizer hammer, make sure they are nice and thin. Season with salt and pepper. Prepare 3 dishes 1 for flour and paprika mix, 1 for beaten egg and one for breadcrumbs..
- Prepare stuffing: mash boiled egg with a fork, add grated cheese, finely chopped onion, salt, pepper, basil and chopped parsley mix well. With a spoon add generous amount of stuffing to each chops and roll them up like a sausage. Secure it with tooth-picks so they won't open up during cooking. Roll each of them in flour, then egg and last into breadcrumbs and fry on medium heat in generous amount of hot oil (for about 10 minutes), turning them over to get cooked evenly.Dry them on kitchen paper..
- Wash and cut potatoes into 8 wedges boil for 3 minutes, drain then fry them in hot oil. Prepare the salad, cut lettuce, avocado, tomato into small pieces, slice red onion. Mix salad dressing ingredients and pour over salad. Sprinkle potatoes with left over stuffing. ENJOY..
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