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Before you jump to Beetroot Mix Veg Paratha recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these minerals and vitamins do for the actual health of your body. You may or may not be aware that apples can in fact help reduce risks of a variety of cancers, and that is because of all the things in apples. And by eating apples you can actually lessen your chances of getting breast or lung cancer. That fact on its own ought to be enough to make sure men and women are eating at least one apple a day.
Hence, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to beetroot mix veg paratha recipe. To cook beetroot mix veg paratha you only need 24 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Beetroot Mix Veg Paratha:
- Get of Oil.
- Get of Cumin Seeds.
- Use of Finely Chopped Onion.
- Prepare of Shredded Beetroot.
- Get of Small Potatoes Cubed.
- Use of Cauliflower Florets.
- Prepare of French Beans.
- Take of Carrot chopped.
- Get of Sweet Peas.
- You need of Sweet Corn.
- Get of Garlic Powder.
- Provide of Ground Cinnamon.
- Use of Amchur Powder.
- Take of Green Chilies Finely Chopped.
- Provide of Garam Masala.
- Get of Fennel Seeds.
- Provide of Salt.
- You need of Shredded Cheese.
- Use of Dough:.
- You need of Whole wheat Flour.
- Get of All-purpose Flour.
- Provide of Salt or as required.
- Get of Oil.
- Get of Water or as needed.
Steps to make Beetroot Mix Veg Paratha:
- Dough: Combine the all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Keep aside..
- In a microwave safe bowl take Potatoes, Green French Beans, Green Peas, Corn, Cauliflower and carrot. Add water and cook them for 10 min in a microwave. Or you can cook them in pressure cooker till you hear one whistle..
- Once vegetables are cooked transfer everything to strainer..
- In a nonstick pan add oil and heat it up. Once oil is hot enough add cumin seeds..
- Now, add Onions and shredded Beetroot. Cook them for at least 3- 4 Min or until onions become translucent..
- Add all the cooked vegetables and spices, mix well and mash them with the masher or with the spatula. Taste the mixture for salt. Cook everything for another 4-5 Minutes. Switch off the flame..
- Transfer the stuffing to the bowl. Let it cool for 10 to 15 min. Meanwhile make a dough for Paratha. Let the dough rest for 15 Min..
- Now, add shredded cheese and chopped green onions to the prepared stuffing. Mix everything well. Divide the mixture in equal parts, make lemon size balls..
- Divide dough into equal parts. Dust and Roll a portion into a circle using all-purpose flour. Now, place divided stuffing balls in the center of the circle. Bring all sides together in the center and seal tightly..
- Roll the stuffed ball in circle by using all-purpose flour..
- Heat nonstick griddle or Pan, transfer the paratha onto the pan. Cook them both sides using little oil, till golden brown spots appear on both sides..
- Serve them hot with your favorite pickle or Yogurt..
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