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Before you jump to Garden Green Beans and Garlic recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country's also stick to this simple rule and they don't even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
One more thing that has been uncovered is that apples can furthermore help your heart. I am certain you know that apples contain fiber, and that, and some of the other substances of apples can promote heart health. These ingredients can even help to lower your cholesterol, which is also beneficial to promoting heart health. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best option is to locate a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
Thus, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to garden green beans and garlic recipe. To make garden green beans and garlic you need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Garden Green Beans and Garlic:
- Provide 2 cup of Fresh Green Beans.
- You need 1 tbsp of Olive Oil.
- Provide 1 tbsp of Lt. Butter.
- Get 1 dash of Pepper.
- Use 1 clove of Garlic.
- Use 1/2 of Fresh Lemon.
Steps to make Garden Green Beans and Garlic:
- Heat olive oil in small, deep pan..
- Cut ends off fresh beans, place in pan (should not lay flat in single layer, rather as a bunch to toss in pan)..
- Add butter; then pepper, and garlic. Toss..
- Squeeze lemon juice on top of beans..
- Keep tossing until all ingredients mix; and beans are warm but still crunchy..
- Remove beans from pan, pour seasoning mix from bottom of pan on top of beans and serve..
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