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Before you jump to Sunny side up egg sandwich recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also request that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
You've always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can discover in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University did a study on the result apples have on your brain. While carrying out their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And because of this you will see that apples can actually help people avoid the symptoms of Alzheimer's.
As you can see, it's not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to sunny side up egg sandwich recipe. You can cook sunny side up egg sandwich using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Sunny side up egg sandwich:
- Take 2 of bread toasted.
- Get 2 of eggs.
- Take of Cheese.
- Take of lettuce.
- Take of Mayonnaise.
- Take of Avocado.
- Use of Hot sauce.
- You need of Onion & chilli pepper.
- Provide of Salt & seasoning.
Instructions to make Sunny side up egg sandwich:
- Toast bread slices. Or heat up a non stick pan on low heat and place slice bread and toast. Turn the other side to toast too..
- To a small frying pan under very low heat, add oil and break in eggs. Sprinkle minced onions, chilli pepper, salt and soy sauce. Cover the pan and let cook. Until the yolk is almost cooked..
- Then place cheese on the center of the egg and cover to melt..
- Mix mayonnaise with avocado and hot sauce..
- Spread over toasted bread and place the lettuce on top..
- Put the egg on the the bread and cover..
- Divide into two. And enjoy with cup of tea..
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