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Before you jump to Salsa and ham Spanish omlette recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everybody has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Of course vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the result apples have on the brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. And naturally thanks to this element in apples, they're able to in fact reduce Alzheimer's symptoms.
Obviously, it's easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to salsa and ham spanish omlette recipe. To make salsa and ham spanish omlette you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Salsa and ham Spanish omlette:
- Prepare of tomato, diced.
- Use of onion, diced.
- Get of chopped chilli.
- Take of chopped cilantro.
- Get of avocado, chopped.
- Prepare of spring/green onion.
- Get of lime.
- You need of white vinegar.
- You need of olive oil.
- Prepare of chunks of ham or whatever meat desired.
- Get of eggs.
- Provide of milk.
- Provide of of your favorite cheese, grated.
- Provide of paprika.
Instructions to make Salsa and ham Spanish omlette:
- Combine tomato, onion, cilantro, spring onion and chilli in a bowl. Squeeze juice from the lime over mixture, add vinegar and oil then fold in avocado to make your salsa..
- Whisk eggs and milk in seperate bowl. Pour into a hot, greased frying pan. Let cook for 30 seconds. Turn on grill to high..
- Add salsa to eggs, dolopping over eggs but dont mix. Add ham and cover full omlette with grated cheese. Cook a further 3 minutes.
- Sprinkle paprika over cheese and place frying pan under grill to cook top and melt cheese (approx 2 min).
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